Lately the childhood obesity rate is more and more prominent on the news. If a child is obese it can lead to serious health issues for the child like diabetes, hyperlipidemia, cardiovascular diseases, skeletal disorders, sleep disorders and problems, psychological symptoms and gastro-intestinal problems. Such disorders can be expected to continue into adulthood. Research has unfortunately shown that obese children has a much higher risk than other people to turn into obese adults.
Despite all the above, parents can easily impact on the lifestyle of their children and guide them to achieve a healthy lifestyle and remain healthy.
What is the role needed from parents to make a contribution to the prevention of obesity in their child? Parents must address the causes of child obesity. Parents must pay attention to their kids and help them to feel that they belong and that they are in a secure environment. Children that are neglected by their parents have a much higher likelyhood of obesity than their peers. Your kids should not be pressured into eating more than they want to during meals, all you will achieve is to train your child’s metabolic system to make your child eat more than he or she needs.
Do not emphasize too much the amount of food eaten. It is much more important that the child must eat healthy food and then also get sufficient exercise to burn of the calories. If you worry too much about your child’s weight you are going to encourage eating behaviours that are abnormal.
The time that your kid spends in front of the television must be limited. As your child spends more time in front of the TV so he or she will be more obese,TV obviously reduces physical activity, and then it naturally also reduces the body’s metabolism. The junk food commercials on television also affects children, and they are encouraged to eat more junk food and drink soft drinks that will have one result only and that is increased weight.
If you are thinking that your child weighs more than his or her ideal weight and that there is a risk of obesity, you should go to the doctor as soon as possible, and stop obesity in its tracks immediately. It is a myth that mothers to be have to eat for two people, if you eat too much while you are pregnant there is a good chance that both you and your unborn child will become obese. The young infant must be breastfeeded for at least one year. While the child is still very small, there should be strong emphasis on fruits, grains and other fresh produce while closely watching to see if the child is really hungry before being fed.
If you note that there is a high risk that your child may become obese, try using low fat milk instead of the richer variety. Sugar and fat containing snacks must be avoided, because they are very high in calories. For kids that are still of school going age, put in place steadfast rules as to how much they are allowed to watch television, snacks must be nutritious, food treats will be allowed only occasionally and generally good food habits must be maintained.
The child obesity problem does not remain static, it increases with each year that passes and, since the early eighties, there has been a dangerously high increase. The childhood obesity epidemic will pose a huge threat to the future of our children and their children, it is now the time to stop it on a globewide scale.
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