Motion Sickness Treatment: What To Do When You Feel Dizzy And Disoriented During A Boat Ride
Sea sickness is normal. Even some experienced sailors suffer from sea sickness especially during bad weather. Yes, the whole thing can be quite embarrassing at times especially when you start throwing up at the most inappropriate places. Fortunately, there are plenty of motion sickness treatments that can help you feel better. No, you do not have to resort to drug based motion sickness treatment all the time. Drug based motion sickness treatment is good but sometimes, this type of treatment have annoying side effects. To help you feel more comfortable at sea even if you do not take any drug based motion sickness treatment, here are some things that you should do.
Book A Cabin Near The Middle Of The Ship
Staying in a stable area where you can feel fewer movements is actually the best medication for motion sickness. If you can hardly feel the motion of the ship, you will less likely to fell dizzy. The middle of the ship is the most stable. You will experience less movement if you stay near the middle of the ship and near the waterline. If you are prone to sea sickness, make sure that you book a cabin near the middle of the ship. No, it is not really hard to do this especially if you tell the boat company that you are prone to sea sickness. The people at the boat company understand your needs so make sure that they know about your situation.
Avoid Head Movements
When it comes to motion sickness treatment, little movement is the best policy. As much as possible, do not move your head. Head movements can trigger dizziness and nausea so make sure that you stay still especially when things get rough at sea. Forget about watching TV on board the ship especially during bad weather and the ship is rocking around a bit more than usual. Instead of watching TV, lie down in bed and relax. Keep your head firmly rested on the pillows and try to get some sleep. Before you know it, the whole thing will be over.
Avoid Strong Odor And Spicy Food While Traveling At Sea
Prevention is the best motion sickness treatment. Since odor can trigger motion sickness, you should avoid strong odor while you are on board the ship. No, spicy food is not an exception. Even if the food smells good, the strong odor of the food can still make you fell sick so make sure that you avoid all these things all together. Instead of ordering spicy foods for your meal, make do with bland, semi tasteless food. Bland food settles well in the stomach.