Many people have found relief for panic attacks through therapy. Because every person and their condition is not the same, the amount of time the therapy can take to be effective can vary significantly. Sometimes you may need to wait a few months before you can start to see any results.
Patience is the most critical thing when commencing panic attack therapy. One form of therapy may work for one person very fast, while a second person may require more time, or even a combination of different therapy types to treat their panic attacks.
Try to be open minded and avoid setting specific goals for recovery such as “This method has to work in one month or it’s a failure.” This is a guaranteed way to disappoint yourself and make sure that you don’t experience progress. Give whichever therapy method you use a fair chance and give it time to show progress.
Cognitive Behavioral Therapy (CBT) is a common and usually effective way to treat panic and anxiety disorders. CBT is used to assist people begin to alter their thought and behavior patterns. If you are seeking anxiety or panic attack therapy methods, it is very probable that you will be exposed to this in some form.
When you do CBT, you will likely work out a plan with your doctor. You might be given homework to be completed on your own such as listing your individual goals that you will use to slowly ease yourself to scenarios that may cause anxiety or panic attacks for you. You will probably be keeping a journal to record your thoughts and feelings as well as a way of looking back to see your progress in your recovery.
Depending on your situation, you might also be prescribed medicine. There are a lot of medications for panic attacks out there that can be very effective. Medication, though is not a solution. It just dials down your anxiety so that you can begin to seek an effective recovery program.
Here are some common practices you might given as part of your panic attack therapy regimen. Please consult with your doctor though before you begin any of these on your own. These exercises are intended to mimic some of the physical symptoms of panic attacks so that you get accustomed to feeling them knowing that you are in full control of the situation and eventually desensitize yourself from them.
First, you might try to hyperventilate for thirty seconds or so. Most panic attacks begin with short and shallow breaths, so if you can start to do this voluntarily, you can start to feel more relaxed and derail a panic attack in the future.
Also try spinning around several times to cause a sensation of dizziness. Dizziness is another common symptom of panic and anxiety disorders.
Jog in place or begin an aerobic work out routine to increase your pulse and get comfortable with that experience.
Anxiety attack therapy can be a useful method of eliminating anxiety disorders by eventually getting you comfortable with common physical symptoms of a panic episode. Again, it may take some patience to experience measurable progress in your recovery so stick with whatever program or form of therapy your doctor recommends.
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