I’ll be blunt, panic attacks suck. Luckily there are natural remedies for panic attacks to tread anxiety disorders without prescription drugs.
Breath Exercises — The breath has long been used as a means to center the mind and calm the body. Meditation and Yoga are perfect examples. By controlling your breath, you can begin to keep your body from tensing up and your mind from spiraling out of control. Panic attacks usually start with a person’s breathing. Fast and shallow breathing can escalate to a full-on anxiety attack. Slow your breathing and you will find that you can avoid most panic attacks.
Herbs and Herbally Infused Teas — Prescription drugs come with all sorts of side effects that many people just cannot accept. Herbal remedies can often help with panic attacks without the side effects. These often include valerian, chamomile, California poppy, passion flower, kava kava, or lemon balm. It is difficult to know what the precise dose is. People are very different and while one person may need a small dose, another may require a larger one.
Homeopathy — Homeopathic remedies are diluted quantities of herbs that can be useful in treating panic attacks. Bach Flower Remedies are created from a mix of flowers. The Rescue Remedy is used by many to soothe panic and anxiety. Also be on the lookout for “Kali Phos 6x” which is crafted to help with the nervous system. Specifically when it is stressed to to worry or panic.
Alternative Therapies — Ever thought about acupuncture? It can help align the body’s energy, or chi. Or if you can’t stand the thought of being stuck full of pins, try the Emotional Freedom Technique (EFT). You’ll get the benefits without the risk of becoming a human pin cushion. You can do it at home in just a few minute.
We’re all different, so some of the above remedies for anxiety disorders might be quicker for you.
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