Proper Tai Chi movements can be learn by studying under the close supervision of a master or instructor. Tai Chi is a martial art initially practiced for self-defense, although the slow flow movements seem too harmonious for any fight. The blocks and strikes of a good Tai Chi practitioner have a lot of strength, it is the emphasis on meditation and the body-mind balance that makes the difference between Tai Chi and other combat arts or sports.
If you start practicing Tai Chi, you will see that the proper Tai Chi movements are not only about good body postures and a proper state of mind. This is a path to self-improvement that brings body, mind and spirit together. If you are studying Tai Chi from a book, you’re doing yourself a major disservice. Training is about more than just some video guidelines. This form of practice is a lot more difficult, because it is hard to get beyond the level of proper Tai Chi movements, and you just stay focused on what the body does.
Meditation is actually the essence of proper Tai Chi movements. Clear your mind of worries and thoughts with the yin meditation. Such is one of the great merits of this martial art, you can better cope with the turmoils of life and achieve self-awareness. Then, you will learn how to achieve the yang meditation which involves focusing on a certain idea, concept, object or image. Proper Tai Chi movements should rely on both yang and yin meditation in order to be effective.
Finally, the correct practice of Tai Chi depends on breathing a lot. You will learn how to master abdominal breathing, and how to channel the chi along the spine through the energetic meridians. The Tai Chi movements cause external energy flows, while meditation is responsible for the internal energy flow. You will not be able to apply both breathing and meditation techniques in parallel if you have not learned the correct body postures. Mastery of the internal and external will come in time, and only if you care to take your practice to superior levels.
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