EA Sports Active can help you meet your fitness goals. What is EA Sports Active?It’s a new video game for Nintendo’s Wii that combines exercises and sports activities. EA Sports joined with Bob Greene, author of The Best Life Diet and best known as Oprah’s personal trainer, to design this game.Actually, the company likes to call Wii Active a “personal trainer in a box” and not a video game.EA Sports Active is the newest Wii workout game, joining the fitness and gaming concept begun by Nintendo’s Wii Fit. This new game offers even more potential for meeting your fitness goals.
How Can EA Sports Active Help You Meet Your Fitness Goals?
Wii Active gives you the ability to have continuous workouts, which is something that Wii Fit does not have.You continue exercising through 20 minute circuits that really get your heart pumping.The circuits, or workouts, were developed with fitness guru, Bob Greene.You can focus on particular areas of your body like strength training or cardio for your upper or lower body.Combining these together will make even more challenging workout sessions.
Wii Active Personal Trainer has the option of designing customized workouts.You can use these for focusing on particular fitness goals.Customize your workout routines as much as you would like to tailor them.The virtual personal trainer is always available to provide feedback and will let you know when your workouts need to increase in intensity.
The two included accessories make the most of the exercises programmed in the game.A nunchuck leg strap is used to attach to your thigh and then you place the nunchuck into the strap. This allows the game to give you feedback on your leg motions as well as your arms. The resistance band that comes with the game is used to increase the intensity of the exercises.
Wii Active includes both sports activities and exercises.Basketball, tennis and volleyball are just a few of the included sports activities.The program also has standard exercises like squat jumps, lunges and lateral raises.Although it isn’t required to play the game, the Wii balance board that comes with Wii Fit is also compatible with the volleyball, inline skating, basketball and cardio boxing activities to name just a few.
With the calendar feature you can track your workouts on Wii Active.It also tracks your exercise activities beyond the game or outside the game. So if you ran on the treadmill for 30 minutes that day, you can also record that on the game’s calendar.
The 30-day challenge that is part of Active is another great way to keep your workouts interesting. The challenge consists of 30 days of 20 minute circuits. These exercise workouts are designed specifically for your fitness level.It tracks your calories and intensity levels as well. Graphs are given to provide visual feedback.
A key feature of EA Sports Active is the function of multi-player game play.You can have an exercise buddy use the program right along with you. You can purchase an additional leg strap and resistance band to complete your 20-minute circuits together. You can even challenge your workout partner, and the game will tell you who won based on each player’s fitness level.
Achieving your fitness goals has never been easier than with EA Active.Having the potential to keep variety in your exercise workouts, this Wii game provides feedback from a virtual personal trainer that helps you to see your progress towards the goals that you set. EA Sports plans to develop expansion packs to this game which will target specific areas of the body.
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