One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It is flat on the bottom while the blue part is an inflated dome. It is one of the single best weight loss workout equipment that you can use.
Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Leg workouts typically begin with squats. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. It will require balance and strength to maneuver through the workout. Difficulty can be added by using hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. Strength and balance are each key to the exercise. You could also pick up the Bosu and hold it over your head while you perform the squat.
Another leg workout is the lunge. With the bubble up give yourself a step distance from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. As you do the exercise, change legs. Holding weights is another option while doing this exercise.
Abdominal muscle are worked by middle body exercises. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. Any number of abdominal exercises can be done on the Bosu such as the bicycle crunch exercise. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.
Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also put your feet on the Bosu, place your hands on the floor and do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can workout your shoulders by simply pushing the Bosu up over head. Celebrity weight loss tips do not get much better than this.
As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will lose weight and gain strength using it.
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